Dec 12, 2019 | 2019, Health
By Melanie Carvell Whether it is a morning meditation with that first hot cup of coffee, an energizing noon hour workout to recharge your afternoon, or gratitude journaling before you rest at night, mini self-care routines can be one of the best ways to squeeze...
Dec 11, 2019 | 2019, Health
by Kristi Frahm New Rockford residents Amy Perleberg and Nan Taverna have discovered how to nurture themselves physically, emotionally, and spiritually. Their methods involve both individual and communal actions on a regular basis. “I like to divide the state of my...
Dec 9, 2019 | 2019, Health, Teens
By Marci Narum Submitted Photos It can be pretty difficult to say no to the young lady selling Girl Scout cookies, but it would seem impossible to say no to Jennie Schley. She’s the only Girl Scout at Bismarck’s Shiloh Christian School, and she has her own mobile...
Dec 5, 2019 | 2019, Health
By Dr. Tara Feil Did you know that every second, 11 million bits of information are sent to the brain for processing? That’s more information than the mind can possibly process in such a brief time frame. Never before in human history has the human person been exposed...
Dec 4, 2019 | 2019, Travel
By Paula Redmann Submitted photos The story starts, simply enough, with this: A group of friends and family went for a walk. Oh, not just any walk. A 500-mile walk, adventure, and pilgrimage, starting for this group, in France, and ending in Santiago de Compostela in...
