Dec 12, 2019 | 2019, Health
By Melanie Carvell Whether it is a morning meditation with that first hot cup of coffee, an energizing noon hour workout to recharge your afternoon, or gratitude journaling before you rest at night, mini self-care routines can be one of the best ways to squeeze...
Dec 11, 2019 | 2019, Health
by Kristi Frahm New Rockford residents Amy Perleberg and Nan Taverna have discovered how to nurture themselves physically, emotionally, and spiritually. Their methods involve both individual and communal actions on a regular basis. “I like to divide the state of my...
Dec 9, 2019 | 2019, Health, Teens
By Marci Narum Submitted Photos It can be pretty difficult to say no to the young lady selling Girl Scout cookies, but it would seem impossible to say no to Jennie Schley. She’s the only Girl Scout at Bismarck’s Shiloh Christian School, and she has her own mobile...
Dec 5, 2019 | 2019, Health
By Dr. Tara Feil Did you know that every second, 11 million bits of information are sent to the brain for processing? That’s more information than the mind can possibly process in such a brief time frame. Never before in human history has the human person been exposed...
Dec 2, 2019 | 2019, Health
By Marci Narum Photography: Photos by Jacy In April 2015, Brenda Owen started her own counseling agency in Williston, North Dakota. It was just her; she offered therapy sessions part time from a one-room suite. Brenda says she never wanted to own a business; her main...
Nov 30, 2019 | 2019, Health
By Dr. Amanda Tavoularis Dental care is important to all of us; unfortunately, for pregnant and nursing women, there are tons of myths out there on what you can or can’t do. At this stressful and wonderful time in their lives, the last thing women need to worry about...
