May 31, 2017 | 2017, Inspired Woman Magazine, June
Two years ago April Lund was, as she says, a “hot mess.” “I was 65 pounds heavier. My body fat percentage was 44.8 percent,” she recalls. “I wanted to get back into shape. Running had always been my passion, but I thought it would be a whole lot more fun if my friends...
May 31, 2017 | 2017, Inspired Woman Magazine, June
When it comes to eating healthy, it’s important to have a plan. But sometimes it’s difficult to find time to meal plan. That’s where Annie Beckler, Loni Harper, and their new business, GR8 Plates, come in. GR8 Plates provides healthy, home-cooked meals for busy...
May 31, 2017 | 2017, Inspired Woman Magazine, June
By Claudette M. Reno, Ph.D. What defines a friendship? How do I know if I have good friends? I am so busy, is it worth it to use what little free time I have to spend with friends? In psychotherapy, when I recommend women spend more time with friends, these are...
May 31, 2017 | 2017, Inspired Woman Magazine, June
by Jody Kerzman | Submitted Photos Ben Berg was the kid every parent dreamed of having. “Ben graduated with above a 4.0 grade point average. He had taken so many advanced placement and dual credit classes that when he graduated high school he already had a...
May 31, 2017 | 2017, Inspired Woman Magazine, June
by Amber Rae Bernhardt | Submitted Photo So I have this cousin. Well, I have a lot of cousins, actually, but on my mother’s side of the family, besides yours truly, there is only one female offspring. Just a few years apart in age, we grew up together. In a sea of...
