Dream On: Fight Insomnia & Sleep Well

by Dr. CC Sharma Do you fall asleep the second your head hits the pillow at night? Or are you like 30% of Americans who suffer from insomnia? Insomnia results in approximately five million visits to the doctor each year. Although prescribed sleep aids may be necessary...

Living the Dream: Thanks, Dad

by Marci Narum  |  Photography: Photos by Jacy A little girl pulls her father close and whispers, “Daddy, when I grow up, I’m going to…” Oftentimes, those whispered words of wishes and dreams are the same she would use as a grown woman. Fathers play a big part in...