A Day In The Life…

Inspired Woman wanted to know how an active person spends their day. Pam Carlen Ihmels was gracious enough to talk about her ‘typical’ day … I am a Physical Education (PE) teacher, not a gym teacher. My classroom is a gym. What do I do during the day? I get hugs...

Staying Active for Seniors

by Jody Kerzman For the first time in 29 years, Deb Ahmann isn’t getting ready for the first day of school. That’s because, after nearly three decades of teaching kindergarten, Deb decided to retire. “I loved teaching and I loved my students, but it was time,” says...

Things to Put In Your Body

by Jody Kerzman Life is busy. And it seems the more active we are, the busier our lives become. That can leave us scrambling at mealtime, and sometimes, what we think is a healthy choice might not be so good for us after all. Experts say some of the most common...