Go! Find Adventure!

by Karen Ehrens I bet you knew that Bismarck and Mandan have great parks systems. But, did you know that families who have access to parks and playgrounds and use them are more active than those who don’t? The Go! Bismarck Mandan coalition is partnering with local...

Noodles

Satisfying, Healthy and Economical by Pam Vukelic It’s time for the heavy soups of winter to give way to lighter fare. Noodles, the most popular food in Southeast Asia, and especially popular in Japan, offer a base with endless possibilities. Serve them warm or...

Amber's Dream

Teenager inspires community to bring kid-friendly healthcare to Bismarck by Kim Singer Amber Des Roches was just 11 years old when she was diagnosed with leukemia, and she spent four years in and out of Medcenter One Children’s Hospital. While undergoing treatment,...

Red Cross Ruby Force Bucket List Event

Red Cross Ruby Force and new event designed to harness and celebrate the power of women by Marnie Piehl The West Dakota Chapter of the Red Cross is kicking off its women’s philanthropic group, the Ruby Force, with an event designed to celebrate women’s friendships and...

Spring Cleaning Tips

by Tina Ding Ever dread walking through your kitchen or laundry room? Have you misplaced bills or other important paperwork? Junk distracts the best of us. Piles of mail or overfilled closets seem insurmountable. After de-cluttering and purging, daily housekeeping...