Oh Man: Mike Porter

By Marci Narum ⼁ Submitted Photos The sun has barely breached the horizon when about 30 students from Bismarck’s Solheim Elementary School have already laced up their shoes for a run around the building. Physical Education teacher, Mike Porter, meets the kids outside...

Mindfulness: Be Present on Purpose

by Dr. Karli Ghering On an average day, how much time do you pay conscious attention to what is happening in the present moment, as opposed to thinking about something else? If you’re like most people, it is probably rare for you to experience clear awareness of the...

Pop Out Some Popovers

By Pam Vukelic There’s something about a popover—the light, hollow bread with a crusty brown exterior—that says “special.” I think we all know they’re special. We might not all know they are also incredibly easy to prepare. They require only common ingredients that...