Healthy Holidays: Give Kids the Gift of Fitness This Christmas

By Marnie Walth   There are generally two types of people living in North Dakota—those who eschew winter and those who embrace it. Those who embrace winter look forward to and welcome the traditions and activities only cold weather brings—sledding, snowball battles, snowboarding, snowshoeing, snowmobiling, cross-country skiing, downhill skiing, ice […]

Love Your Heart

by Sandy Tschosik, BN, RN “One of the most beautiful things in the world is a woman’s heart. It is fragile yet strong. Delicate yet resilient. When a woman gives you her heart she gives her most prized possession. If you love, nurture, cherish and protect it, she’ll give you […]