Look What She Did: Jessica Humble

Bismarck rocks. And so does Jessica Humble. The Bismarck artist’s latest project is designed to spread positivity. She calls it, simply, Bismarck Rocks. “I painted a bunch of small rocks. Some I made into bees and ladybugs, and others I just added a positive message....

Look What She Did: April Lund

Two years ago April Lund was, as she says, a “hot mess.” “I was 65 pounds heavier. My body fat percentage was 44.8 percent,” she recalls. “I wanted to get back into shape. Running had always been my passion, but I thought it would be a whole lot more fun if my friends...

In Honor of Friendship

By Claudette M. Reno, Ph.D. What defines a friendship? How do I know if I have good friends? I am so busy, is it worth it to use what little free time I have to spend with friends? In psychotherapy, when I recommend women spend more time with friends, these are...