Peaceful Warrior

Peaceful warrior Bonnie Torrance offers unique path to yoga students By Amanda Mack Peaceful warrior is not one of the warrior poses practiced by yoga practitioners. But if such a pose existed, it would look like Bonnie Torrance on any given day: heart open, arms and...

Personal Training Benefits Any Fitness Routine

Personal Training Benefits Any Fitness Routine: Adds variety, motivation, and results By Kylie Blanchard With the New Year underway, exercise is on the minds of many looking to meet resolutions or establish new routines. For those who need a change of pace, or even a...

We all make mistakes

Yes, this issue is a bit late coming out. First, because the print shop is extremely busy and second because Lisa Bauman’s name was spelled wrong on the cover – not a good thing. So, I admit the oversight and we are fixing it. Unfortunately, the magazine...