Trust Your Baby and Your Body: HypnoBirthing® Can Provide a ‘More Beautiful Birthing Experience’

By Tracie Bettenhausen │ Photography: Photos by Jacy For the past three months, for about an hour a day, sometimes more, Allison Lindstrom has been putting her mind into a place of relaxation, trust, and calm. It’s a practice that involves her husband, Ryan, and her unborn baby girl. For about […]

Healthy Holidays: Give Kids the Gift of Fitness This Christmas

By Marnie Walth   There are generally two types of people living in North Dakota—those who eschew winter and those who embrace it. Those who embrace winter look forward to and welcome the traditions and activities only cold weather brings—sledding, snowball battles, snowboarding, snowshoeing, snowmobiling, cross-country skiing, downhill skiing, ice […]