Fill Your Cup: Start with Self-Care

By Dr. Stephanie Nishek, ND, CLEC The holiday season has a way of sneaking up on us. It’s done it again this year. Hustle and bustle are already noticeable in the air, along with the familiar winter chill the season  brings to us in North Dakota. As we prepare...

Second Generation Generosity

By Marci Narum |Photography: Photos by Jacy At a certain age, most adults begin to recognize they are ‘becoming their parents.’  This realization often comes with the onset of moderate to severe angst. It can also be at least mildly humorous, which brings relief....

Happy to Share Holiday Favorites

By Pam Vukelic It’s common knowledge that there is as much joy in the giving as there is in the receiving. Sometimes, though, it’s a bit overwhelming to add one more thing to your to-do list which already includes getting the house decorated, the programs attended,...